PEACHES

Peaches are the largest of the stone fruits. Stone fruits include cherries, nectarines and plums, and are aptly named because of the single seed, or “stone”, at the center of the fruit. Stone fruits are packed with nutrition and peaches are no exception. The fleshy fruit is full of vitamin A, known to combat risks of heart disease and promote vision and skin health. Peaches are also rich in vitamin C, arguably the most well-known vitamin due to its extraordinary immune system benefits. Peaches are a good source of dietary fiber, which helps to regulate the digestive system, clean the intestines, and combat cancer. Peaches also contain antioxidants, molecules that slow and prevent the production of free radicals in the body (which cause cell damage).

Peaches supply some beta-carotene (especially the darker-fleshed varieties) and vitamin C. They also supply boron and a fair amount of fibre, about half of it soluble.

Peaches and nectarines provide good sources of carotenes, potassium, flavonoids, and natural sugars.

Peaches and nectarines are good sources of lycopene and lutein. Lutein gives the red, orange, and yellow colors to fruits and vegetables. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer.

Fresh peaches are a good source of the "good" carbohydrates. Carbohydrates are a vital source of energy for the body.

Health & Nutrition Benefits of Eating Peach
-Peaches help make the skin healthy and also add color to the complexion.
-It has been seen that consumption of peaches helps in the removal of worms from the intestinal tract.
-Being rich in Vitamin A, peaches might help prevent cancer in organs and glands with epithelial tissue.
-Peaches comprise of more than 80 percent water and are a good source of dietary fiber, making them good for those trying to lose weight.
-Consumption of peaches, on a regular basis, can keep your bowel movements regular and even prevent straining.
-Researches have suggested that peaches have good to excellent antioxidant activity, some antimicrobial activity and good to excellent tumor growth inhibition activity.
-Peaches have a small laxative effect and a powerful diuretic effect and thus, are recommended to people suffering from rheumatism and gout.
-Peach flowers have sedative proprieties and are good for children who are restless, especially when boiled in water with sugar and honey.
-Peaches have been found to be beneficial for individuals suffering from the


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Lucy Onsarigo

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