BEETROOT

Beets are loaded with vitamins A, B1, B2, B6 and C. The greens have a higher content of iron compared to spinach. They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.

Its iron content, though not high, is of the highest and finest quality that makes excellent food that is blood building. This renders it highly effective in treating many ailments caused by our toxic environment and surrounding.

Beetroot contains copious amounts of Vitamin-C, folic acid and potassium, and silica which makes it a useful antidote to eating too much salt and a contributor to lowering blood pressure. Silica aids the uptake of calcium.
So it would be healthy to take just one glass of beetroot juice daily or once in two days atleast.

The popular research surveys suggest with assurance that drinking beetroot juice is possible be a simple way to maintain a healthy cardiovascular system. Coined as the new ‘super food’, it can drastically reduce high blood pressure. What more, is nutritious juice is renowned for being a great liver cleanser. Owing to the similar grounds, it is often advisable to use just a small amount of this "powerful tonic" mixed with other vegetable or fruit juices so as not to push the body into detoxifying too quickly. Beetroot is also believed to regenerate the cells of the immune system, build and purify the blood and improve the circulation. It is ideal for alkalizing the system through its rich sources of caroteniods, flavanoids, betacyanin, folate, silica, vitamins and other essential minerals for the human body.

Beetroot juice is not only blessed with a beautiful color but also packed with nutrients. A detailed view of this parcel comes out to be like:
•Vitamins: Beetroots are a good source of folic acid and vitamin C. It also contains small amounts of vitamins B1, B2, B3, and vitamin A in the form of beta-carotene.
•Minerals: Rich in calcium, magnesium, phosphorus, potassium, and sodium. Also, smaller amounts of iron, zinc, copper, manganese, and selenium.
•Amino Acids: While raw beets are mostly water and carbohydrate, they also contain small amounts of all the amino acids (protein).
•Calories: One 2" (5cm) beetroot contains 35 calories.
•Antioxidants: Its carotenoids and flavanoids can help reduce the oxidation of LDL cholesterol which could lead to damaged artery walls and ultimately heart attacks and strokes.
•Anti-carcinogenic Color: The deep red color of beetroot comes from betacyanin. This prevents from colon cancer.
•Silica: The rich stock of silica in it does perfect utilization of calcium in the body and is also required for healthy skin, hair, nails and bones.

Benefits of this Juice

•An intake of one glass of beetroot juice daily can assuringly tame high blood pressure.

•Beetroot juice is very potent, and it's recommended that you drink the raw juice diluted at least 4 times with other milder juices such as carrot, cucumber, or celery.

•It is claimed that beetroot juice has the ability to clean and build the blood, improve circulation and calm the nerves.

•It also improves the health of the liver, kidneys, and bladder.

•The juice is claimed to be beneficial in the treatment of gallstones and kidney stones.

•It cleans the intestines and fights cancer.

•For women, it improves the menstrual problems as well as cures anemia.

•It is traditionally used for curing eye fatigue & tiredness.

•Along with treating skin problems, the juice is effective in dealing with weight loss problems.

Beet juice still remains a potent force the secrets of which are far from being unlocked. It is, after carrot, one of the chief juices in the science of natural healing as practiced on earth. The chlorine present in beet juice acts to regulate digestion by controlling the peristalsis, or natural rhythmical contractions of the gut and, because of this, the assimilation of food during the time of recovery is much assisted.