PEACHES

Peaches are the largest of the stone fruits. Stone fruits include cherries, nectarines and plums, and are aptly named because of the single seed, or “stone”, at the center of the fruit. Stone fruits are packed with nutrition and peaches are no exception. The fleshy fruit is full of vitamin A, known to combat risks of heart disease and promote vision and skin health. Peaches are also rich in vitamin C, arguably the most well-known vitamin due to its extraordinary immune system benefits. Peaches are a good source of dietary fiber, which helps to regulate the digestive system, clean the intestines, and combat cancer. Peaches also contain antioxidants, molecules that slow and prevent the production of free radicals in the body (which cause cell damage).

Peaches supply some beta-carotene (especially the darker-fleshed varieties) and vitamin C. They also supply boron and a fair amount of fibre, about half of it soluble.

Peaches and nectarines provide good sources of carotenes, potassium, flavonoids, and natural sugars.

Peaches and nectarines are good sources of lycopene and lutein. Lutein gives the red, orange, and yellow colors to fruits and vegetables. These phytochemicals are especially beneficial in the prevention of heart disease, macular degeneration, and cancer.

Fresh peaches are a good source of the "good" carbohydrates. Carbohydrates are a vital source of energy for the body.

Health & Nutrition Benefits of Eating Peach
-Peaches help make the skin healthy and also add color to the complexion.
-It has been seen that consumption of peaches helps in the removal of worms from the intestinal tract.
-Being rich in Vitamin A, peaches might help prevent cancer in organs and glands with epithelial tissue.
-Peaches comprise of more than 80 percent water and are a good source of dietary fiber, making them good for those trying to lose weight.
-Consumption of peaches, on a regular basis, can keep your bowel movements regular and even prevent straining.
-Researches have suggested that peaches have good to excellent antioxidant activity, some antimicrobial activity and good to excellent tumor growth inhibition activity.
-Peaches have a small laxative effect and a powerful diuretic effect and thus, are recommended to people suffering from rheumatism and gout.
-Peach flowers have sedative proprieties and are good for children who are restless, especially when boiled in water with sugar and honey.
-Peaches have been found to be beneficial for individuals suffering from the


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BLACKBERRIES

Just like a raspberry, the blackberry is called an "aggregate fruit" because each berry is really a cluster of tiny fruits, or druplets. Each druplet has a seed, and, unlike raspberries, blackberry druplets remain centered around the core even after the berry is picked.

Blackberries are considered to be an astringent because of their high tannin content. Studies show that tannins tighten tissue, lesson minor bleeding, and may help to alleviate diarrohea and intestinal inflammation.

Blackberries abound in antioxidants, such as anthocyanin pigments, responsible for the purplish-black colour of blackberries and may impart health benefits because of their antioxidant properties. Additional antioxidants in blackberries are vitamins C and E, and ellagic acid; all may provide protection against cancer and chronic disease. Cooking does not seem to destroy ellagic acid, so even blackberry jams and desserts retain ellagic acid health benefits. Interestingly, blackberries are a natural source of salicylate, an active substance found in aspirin. Potential benefits have yet to be explored and some experts advise caution to particularly aspirin-sensitive individuals. Because of their many tiny seeds, blackberries are a source of soluble fibre, such as pectin.

Vitamin C acts as an antioxidant in blackberries, and one cup of blackberries contains 50% of the daily recommendation of vitamin C. The body uses vitamin C for protection from immune system deficiencies, and vitamin C may lower the risk of developing heart disease, certain types of cancer, and macular degeneration. Vitamin C aids wound healing, and studies show vitamin C may actually lessen the appearance of wrinkles.

Phytoestrogens are naturally occurring plant estrogens that may help relieve the common symptoms of PMS including bloating, food cravings, and may even provide relief for menopausal symptoms such as hot flashes. Phytoestrogens may also contribute to brain and immune functioning and heart health.

Fiber: Just one cup of blackberries contains 8 grams of fiber, meeting 31% of the daily recommended amount of fiber. Fiber promotes healthy digestion and can lower the risk of developing certain diseases such as heart disease and diabetes. Research has also found that fiber aids weight loss and makes weight management easier.

Vitamin K: Blackberries are a good source of vitamin K, offering up 36% of the daily recommended amount of vitamin K. Vitamin K is used by the body for the normal clotting of blood and to aid the absorption of calcium.

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RASPBERRIES

Fragrantly sweet with a subtly tart overtone and almost-melt-in-your-mouth texture, raspberries are wonderfully delicious and are usually in limited supply. A member of the rose family and a bramble fruit like the blackberry, raspberries are delicately structured with a hollow core. Raspberries are known as "aggregate fruits" since they are a compendium of smaller seed-containing fruits, called drupelets, that are arranged around a hollow central cavity.
Raspberries are an excellent source of vitamin C, manganese, folate, riboflavin, magnesium, niacin, potassium and copper. This makes them a very good source of B class vitamins, as well as an excellent source of soluble dietary fiber.

High in ellagic acid, a phenolic compound that may help prevent cancer, inhibit the growth of cancer cells and stop the growth of some cancers.

Its seed oil has a natural sun protection factor. It contains high amounts of polyphenolic compounds known for their anti-cancer properties.

It contains strong antioxidants such as Vitamin C, quercetin and gallic acid.

This fruit is packed with fiber and manganese. Fiber helps slow the digestive process so you feel full longer. Manganese is a trace mineral that helps keep your metabolic rate high, which in turn burns fat.

Red raspberry is most often the source of a dietary supplement sold in many health food stores called ellagic acid. This substance found naturally in raspberries belongs to the family of phytonutrients called tannins, and it is viewed as being responsible for a good portion of the antioxidant activity of this (and other) berries.

Strengthened Immune System: Minerals such as Vitamin C are thought to help the body to develop strong connective tissues and an immune system able to ward off the attack of micro-organisms. Raspberries like other berries such as blueberries, cranberries, and strawberries contain a lot of Vitamin C in its structure. Nutritionists have said that one cup of raspberries offer humans beings Vitamin C as well as potassium for 64 calories.

Disease Prevention: Though raspberries themselves are not a cure-all berry , they contain a number of other substances which are thought to prevent many diseases. These substances include, but are not limited to, flavonoids and phytochemicals. Raspberries, along with berries such as blueberries, cranberries, and strawberries, also contain a substance thought to prevent bladder infections. The substance does this by preventing bacteria from adhering to the cells which line the walls of the urinary tract.

Healthy Vision: Raspberries are also thought to contain compounds which are important towards having a healthy vision. The substance that appears to be responsible for this is called lutein.

Researchers have identified a lot of compounds in berries such as raspberries, blueberries, cranberries, blackberries, and strawberries which may help in the reduction of the risk of being affected by several types of cancers and heart diseases. Though a definitive study hasn't been conducted on this, researchers counsel that a diet rich in berries can help to reduce or delay several types of cancers.

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BLUEBERRIES

Blueberries are the fruits of a shrub that belong to the heath family, which includes the cranberry and bilberry as well as the azalea, mountain laurel and rhododendron. Blueberries grow in clusters and range in size from that of a small pea to a marble. They are deep in color, ranging from blue to maroon to purple-black, and feature a white-gray waxy "bloom" that covers the surface serving as a protective coat. The skin surrounds a semi-transparent flesh that encases tiny seeds.

According to a study presented at the 2009 Experimental Biology conference, a diet rich in blueberries lowers blood cholesterol levels while improving glucose control and insulin sensitivity, lowering the risk of subsequent heart disease and diabetes.

Not only are blueberries yummy, they have some fantastic health benefits which include:

-The highest antioxidant capacity of all fresh fruit: Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.

- Neutralizes free radicals which can affect disease and aging in the body: Blue Berries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this as well.

-Helps promote urinary tract health: The building of colonies of certain bacteria like b-coli along the lining of the inner walls of urinary tract is responsible for this infection, resulting in inflammation, burning sensation during in passage of urine and other complications. Here, Blue Berries can be surprisingly beneficial. It has a compound formed of big polymer like heavy molecules which inhibits the growth of such bacteria. It also has some anti biotic properties which adds to this effect. These heavy and big molecules almost wash-off these bacteria along the tract, thereby preventing the infection.

-Been proved to preserve vision: Blueberry extract, high in compounds called anthocyanosides, has been found in clinical studies to slow down visual loss. They can prevent or delay all age related ocular problems like macular degeneration, cataract, myopia and hypermetropia, dryness and infections, particularly those pertaining to retina, due to their anti-oxidant properties. Blue Berries contain a special group of anti oxidants called Carotenoids (lutein, zeaxanthin etc.), Flavonoids (like rutin, resveritrol, quercetin etc.), in addition to others such as vitamin C, vitamin E and vitamin A, selenium, zinc and phosphorus, which are very beneficial and essential for the ocular health.

-Brain Health: The anthocyanin, the selenium, the vitamins A, B-complex, C and E, the zinc, sodium, potassium, copper, magnesium, phosphorus, manganese etc., among others, can prevent and heal neurotic disorders by preventing degeneration and death of neurons, brain-cells and also by restoring health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues and keep your memory sharp for a long-long time. Researchers found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging animals, making them mentally equivalent to much younger ones.

-Heart Disease: The high fiber content, those brilliant anti oxidants and the ability to dissolve the ‘bad cholesterol’ make the Blue Berry an ideal dietary supplement to manage many heart diseases. It also strengthens the cardiac muscles.

-Constipation & Digestion: While roughage (fiber) in Blue Berries keep away constipation (Of course, a single piece alone will not do. You need to eat a big handful of them), the vitamins, sodium, copper, fructose and acids improve digestion.

-Cancer: Blue Berries can prove to be bliss for the cancer patients, for they contain certain compounds like Pterostilbene (excellent remedy for colon and liver cancer) and Ellagic Acid which, in harmony with Anthocyanin and other anti oxidants like vitamin-C and copper, can do miracles to prevent and manage cancer.

Other benefits & facts: They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.

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GRAPES

Grapes are small round or oval berries that feature semi-translucent flesh encased by a smooth skin. Some contain edible seeds while others are seedless. Like blueberries, grapes are covered by a protective, whitish bloom. Grapes that are eaten as is or used in a recipe are called table grapes as opposed to wine grapes (used in viniculture) or raisin grapes (used to make dried fruit).

Grapes are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing.

Grapes have vitamins, minerals, fiber and even proteins and could play an important role in ensuring a healthy and robust life.

Benefits:
Some of the health benefits of grapes include the following:

•Asthma: Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. It increases the moisture present in lungs.

•Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. Antioxidants in fresh grapes, known as polyphenols, are responsible for preventing the accumulation of oxidized cholesterol (this was proven in a study that was published in the Journal of Nutrition).

Resveratrol, a polyphenol contained by grapes, protects against arterial wall damage. Another interesting nutrient contained by grapes is pterostilbene. Researchers discovered that this compound can reduce cholesterol and triglycerides by affecting enzymes responsible with the regulation of fat level in our blood.

Other interesting compounds are saponins, located in grapes skin. These substances bind with cholesterol, preventing in this way its absorption into the body. Also, saponins seem to be able to block inflammations.

And this is not all… By drinking grapes juice we accumulate another antioxidant called alpha-tocopherol, a substance that increases blood antioxidant activity by 50%.

Referring to the selection of grapes, it seems that red grapes are the healthiest and best to eat in order to prevent heart diseases.

•Migraine: Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water.

•Constipation: Grapes are very effective in overcoming constipation. They are considered as a laxative food, as they contain organic acid, sugar and cellulose. They also relive chronic constipation by toning up intestine and stomach.

•Indigestion: Grapes play an important role in dyspepsia. They relive heat and cure indigestion and irritation of the stomach. They are also preferred as they constitute a light food.

•Fatigue: Light and white grape juice replenishes the iron content present in the body and prevents fatigue. Though, the dark grape juice might not give an iron boost and on the other hand, decrease the iron levels. Drinking grape juice also provides you with instant energy. The anti-oxidants present in grapes also provide the needed boost to your immune system.

•Kidney disorders: Grapes can substantially reduce the acidity of the uric acid and helps in the elimination of the acid from the system, thereby reducing the work pressure of kidneys.

•Breast cancer: Through a latest study, it has been discovered that purple colored Concord grape juice helps in preventing breast cancer.

They contain high levels of caffeic acid, a very strong cancer fighting substance.

Bioflavonoids, another nutrient contained by grapes, facilitate the absorption of vitamin C into our bodies and help vitamin C maintain healthy connective tissue in our bodies. They also function as antioxidants, by protecting vitamin C from oxidation and by preventing ruptures in capillaries.

Bioflavonoids provide strength to our cells in the battle with cancerous cells and also help kill cancer cells.

The early mentioned nutrient, resveratrol, also helps in preventing cancer, especially liver, lung, breast and prostate cancer.

•Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer's disease. Studies suggest that grapes can enhance brain health and stall the onset of neurodegenerative diseases.

•Macular degeneration: Grapes can prevent the age related loss of vision or macular degeneration. Three servings of grapes a day can reduce the risks of macular degeneration by over 36 %.

•Prevents cataract: Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals such as cataract apart from cardiovascular diseases, cancer, and age related problems.

•Blood cholesterol: Grapes contain a compound called pterostilbene, which has the capacity to bring down cholesterol level. Saponins present in grape skin can also prevent the absorption of cholesterol by binding with it.

•Antibacterial activity: Red grapes have strong antibacterial and antiviral properties and can protect you from infections. They have a strong antiviral property against poliovirus and herpes simplex virus.

In a study conducted at Erciyes University in Turkey, scientists discovered that grapes have an effective antimicrobial action. The study revealed that this action applies for certain bacteria, like Stoph and the famous E. coli.

Additionally, the high concentration of tannin, another polyphenol contained by grapes, can help fight viruses and tumors. Tanin is absorbed in the intestinal tract, where it is most effective in fighting viruses.

•Anticancer properties: Grapes are found to have strong anti cancer properties due to the anti-inflammatory effect of resveratrol present in grapes. It is particularly effective in colorectal cancer and breast cancer. Anthocyanins and proanthocyanidins present in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not just prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body.
Thus, grapes play a pivotal role in preventing innumerable health disorders and can be used as home based remedies for several ailments.

Slow aging: - According to Harvard Medical School researchers, this substance can restrict calories intake. It activates enzymes that slow aging, thus increasing DNA stability and extending life span by 70%.

Grapes can contribute to reducing the risk of loss of eyesight (a major problem among the elderly). By increasing grapes intake we can reduce the risk of macular degeneration (the main cause of vision loss) by 30-40%.

Lucy Onsarigo

OLIVES

Olives do have some fat, but it's the incredibly healthy monounsaturated variety. Monounsaturated fats have been found to reduce the risk of atherosclerosis and increase HDL (good) cholesterol.

However, olives contain a triple whammy for your health that works in synergy to provide extreme benefits. Along with monounsaturated fats, olives are rich in vitamin E, a fat-soluble antioxidant that neutralizes damaging free radicals, along with polyphenols and flavonoids, which have anti-inflammatory properties.

Nutrients in olives:
•Proteins, lipids, carbohydrates, fiber, sugar, and ash.
•Mineral salts: calcium, iron, magnesium, phosphorus, potassium, natrium, zinc, copper, and selenium.
•Vitamins: B-1-2-3-5-6, pro-vitamin A (beta-carotene), E, and K.
•Fatty acids: low on saturated and polyunsaturated fats and high on monounsaturated fats.
•Antioxidants: polyphenols and lutein.

Health Benefits of Olives

Lutein, a strong antioxidant and carotenoid
•Destroys free radicals.
•Protects cells from premature aging.
•Strengthens retina and improves eye sight.

Polyphenols (flavonoids), antioxidant agents
•Prevent the oxidation of lipoproteins, thus protecting from cholesterol deposits in blood vessels.
•Reduce the risk of heart and blood vessels disorders.
•Stop cancer cells from growing.

Beta-carotene (pro-vitamin A), strong antioxidant:
•Reduces harmful influences of carcinogens, preventing the risk of many forms of cancer, from bowel, gullet, throat cancer to stomach and prostate gland cancer.
•Protects smokers from lung tumors.
•Is essential for robust eye sight, the growth and regeneration of tissues.
•Nourishes epithelium, smoothes out wrinkles and rejuvenate the skin.
•Strengthens teeth and bones.

The anti-inflammatory actions of the monounsaturated fats, vitamin E and polyphenols in olives may also help reduce the severity of asthma, osteoarthritis, and rheumatoid arthritis, three conditions where most of the damage is caused by high levels of free radicals. The vitamin E in olives may even help to reduce the frequency and/or intensity of hot flashes in women going through menopause.

Protection From Heart Disease: Free radical damage can lead to numerous ailments. For example, when free radicals cause the oxidation of cholesterol, the oxidized cholesterol damages blood vessels and builds up in arteries, and can eventually lead to heart attack or stroke. So, by preventing the oxidation of cholesterol, the nutrients in olives help to prevent heart disease.


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WHEAT

Four vegetables are indespensable for the well being of man:

Wheat, the grape, the olive and aloe.

The first nourishes him, the second raises his spirit,

The third brings him harmony, and the fourth cures him. - Christopher Columbus



WHEAT GERM, along with whole wheat, contains a large quantity of nutrients that make it indispensable for a healthy diet. It contains a whole gamut of vitamins and minerals but is specially rich in vitamin E.

It has been discovered that the oil derived from wheat germ improves vitality and increases longevity. Studies done have found that the active elements in the germ are vitamin E and the essential fatty acids.

Wheat germ is also a good source of important B vitamins, such as folic acid, thiamin, vitamin B6 and minerals like magnesium, manganese, and zinc.

Other studies have confirmed the existence of Octacsanol which provides the potential for the nutrients in wheat germ. It has been found that this substance helps to:

• Lower cholesterol levels
• Fight against muscular disorders such as muscular dystrophy and neuro-muscular problems
• Improves muscular energy and provides endurance during exercise
• Provides longevity and vitality
• Improves reflexes
• Improves the utilization of oxygen during exercise
• Metabolize when under stress

Wheat germ is the nutrient-rich embryo of the wheat kernel that is removed during the processing of whole wheat grains to white flour and only makes up about two to three percent of the entire wheat kernel . Although not technically a food, wheat germ is considered to be one of the top 10 healthiest foods to include in a balanced diet because it is such a good source of so many essential vitamins and minerals and healthy fats.

WHEAT GRASS does have some documented health benefits. It is a great source of fiber, which can help maintain bowel regularity. Wheatgrass also has antibacterial properties, is a good source of iron, and may help reduce symptoms of a sore throat when one gargles with its juice. Wheatgrass is about 70% chlorophyll, which can help reduce bad breath and may aid in digestion.

The high chlorophyll content of wheatgrass juice causes increased Haemoglobin production in the body which increases the oxygen carrying capabilities of the blood.

Wheatgrass juice contains most of the vitamins and minerals needed for human maintenance. It is a whole meal and a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll. Wheatgrass is also an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc

Other wheatgrass health benefits include:

-Improved digestion
-Reducing blood pressure
-Improved ability of the body to heal wounds
-Chlorophyll found in wheatgrass can prevent the growth of harmful bacteria.
-Helping prevent tooth decay
-Has anti-ageing abilities and can keep the hair from greying.

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GARLIC

Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the Allium family of vegetables which also includes onions, chives, shallots and leeks.

Today garlic is a widely recognized health enhancing supplement. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity.

Garlic is one of the oldest known medicinal plants, and it's been credited with fighting heart disease, lowering blood pressure and helping to fight off colds.

Garlic contains

The active component in garlic is the sulfur compound called allicin. Allicin is the chemical produced when garlic is chopped, chewed, or bruised. Allicin is quite powerful as an antibiotic and a potent agent that helps the body to inhibit the ability of germs to grow and reproduce. In fact, it's said that 1 milligram of allicin has a potency of 15 standard units of penicillin in many cases stronger than penicillin and tetracycline.

Ajoene, a compound discovered by Dr. Erik Blok of the university of new york, Albany. This product impedes the formation of blood clots in the arteries and thus prevents strokes, as well as helpingto control cholesterol levels in blood.

Selenium, garlic is rich in this indispensable element needed for neutralizing free radicals and therefore it prevents a countless number of illnesses. Selenium is an antioxidant helping to slow the effects of cell oxidation and aging. Combined with Vitamin A and E, the rejuvenating power of both is increased.

Saponins, a compound which helps lower blood pressure, thus preventing strokes. It helps regulate the body's blood pressure. So whether you have problems with low or high blood pressure, garlic can help equalize it.

Fructose, this carbohydrate helps stimulate the immune system.

Garlic has germanium in it. Germanium is an anti-cancer agent, and garlic has more of it than any other herb.

There are now over 12 studies published around the world that confirm that garlic can reduce cholesterol.

Recently researchers in Oxford and America have published some summaries of all the good data on garlic. Garlic is known to stimulate T-lymphocyte and macrophage action, promote interleukin-1 levels, and support natural killer cells. Strong activity of these key cells promotes healthy immune system function, and strengthens the body's defenses.

Garlic helps strengthen your body's defenses against allergies; helps loosen plaque from the artery walls; helps regulate your blood sugar levels; and is the best choice for killing and expelling parasites such as pin worms from the human body.

In addition to all these health benefits, garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc and many others.

Garlic can thin the blood similar to the effect of aspirin.

Drinking lemon juice or eating a few slices of lemon will stop bad garlic breath.

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ALOE VERA

The miraculous aloe leaf contains over 200 compounds, including 20 minerals, 18 amino acids and 12 vitamins, 8 enzymes, 9 minerals, plant sterols, monosaccharides and polysaccharides, antioxidants, It has high levels of vitamin A, C, D, B1, B2 and B6, niacinamide, choline, glycoproteins and other substances. Aloe vera is a virtual gold mine of health-supporting phytonutrients. Some have described the interaction of these components as similar to the synergistic workings of the instruments in an orchestra, working together for grand results. It contains all the essential minerals and has been suggested for use as an electrolyte replacement. These nutrients are in a state that is very easy for the body to absorb and use.

Aloe Vera has had a profoundly positive influence on the health and lifestyle of many. This is in part due to the adptogenic nature of the Gel- different bodies draw different benefits, according to their need for nutritional supplementation.


The health benefits of aloe vera taken internally include: improved circulation, regulation of blood pressure, promotes healing of bones and joints, strengthens the immune system, defends the body against bacteria, heals internal tissue damage, heals ulcers, improves and even eliminates constipation, blood sugar regulation, and reduces itchiness in psoriasis helping it to heal.

Drinking two to four ounces a day is all that is required to gain the many benefits of aloe vera juice. If you drink it daily, aloe vera can aid your digestion, improve your circulation and detoxify your body and cleanse your colon.

The detoxification properties of aloe vera juice also act to detoxify your blood stream. If you have intestinal or stomach problems it can help your digestive tract to work smoothly.

Aloe vera also helps to dilate the capillaries and support cell growth, thereby improving circulation.

One of the most important health benefits of aloe vera juice is its operation as an anti-bacterial and anti-fungal agent, helping to prevent the onset of disease in the body. Thus, taking aloe vera juice daily helps to maintain good health and provide a sense of wellbeing and energy.

Aloe vera helps support energy and overall activity levels and acts as a general tonic. Most recently, scientists are beginning to understand that Aloe vera supports healthy body collagen as well. Aloe vera has become of widespread interest to athletes, sports participants and other highly active people interested in maintaining their activity levels.

FOR MORE OTHER BENEFITS CHECK OUT HERE


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CARROTS

A single carrot will supply all your vitamin A needs for the whole day. It’s also a great food to nibble, being a much healthier pastime than grazing on potato chips. Research has also shown that this vegetable has a protective effect against ultraviolet light ( in other words they will help you look younger, longer). Chinese medical practitioners recommend eating carrots to give your liver more energy.

Of all the commonly consumed vegetables, carrots provide the highest amount of provitamin A carotenes. Carrots also offer an excellent source of fiber, vitamin
K, and biotin. They are a good source of vitamins B6 and C, potassium, and thiamine.

Carrots contain a large amount of antioxidant compounds which help to protect against cardiovascular disease and cancer. The high intake of carotene has been linked with a 20 percent decrease in postmenopausal breast cancer and up to a 50 percent decrease in the cancers of the cervix, bladder, colon, prostate, larynx, and esophagus. Extensive studies have shown that a diet that includes at least one carrot per day could cut the rate of lung cancer in half.

Carrots are also effective in promoting good vision, especially night vision. Beta-carotene provides protection against macular degeneration and the development of senile cataracts - which is the leading cause of blindness in the elderly.

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CRANBERRIES

Cranberries are actually a type of acidic berries that are rich in vitamin C and believed to contain excellent infection fighting properties. A source of pythochemicals known as condensed tannins; these berries are powerful antioxidant with anti-inflammatory effect.

Benefits of Cranberries

1.Improve the body's circulatory system.
2.A daily glass of cranberry juice will treat diseases like cystitis.
3.Provide relief for asthma patients.
4.Condensed tannins in cranberries can inhibit the oxidation of bad cholesterol and as a result protects body against atheroscelrosis.
5.Tannins are also considered an important contributor to a healthy heart.
6.Acts as bactericide and affects the acidity of the urine. In effect, it disrupts the development of kidney stone formation.

The Uses of Cranberries
1.Asthma Attack
To overcome an asthma attack, cranberries can be used. Crush the berries, boil it in distilled water and skin. This is effective relief from an attack since the berries contain active ingredients similar to drugs prescribed by your doctors to control asthma.
2.Urinary Tract Infection
As known, the juice has been long known to treat this disease. This is because the juice reduce the number of bacteria adhering to the body's urinary tract lining. A study among elderly patients suggested a 50% reduction of infection among patients who drank 300 ml of cranberry juice everyday for over 6 months. A daily portion of cranberries would also help in treating the disease.
3.Reduces Cholesterol
Laboratory results have also shown that cranberry extract reduces the oxidation of "bad cholesterol". This helps promote healthy heart.
4.Prevent Ulcers
New studies have shown the ability of this fruit has the ability to prevent peptic ulcer by inhibiting the adhesion of bacteria to certain parts of the stomach.
5.Anti-Aging
An exciting new research has shown that cranberries could help protect the brain from neurological damage.


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KIWI FRUIT

Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene. It also offers a very good source of fiber. Kiwi contains decent amounts of vitamins A and E, phosphorus, magnesium,
potassium, and copper.

It is important to note that kiwi fruits contain a remarkable amount of Vitamin C, E and A. Vitamin C is a water-soluble antioxidant that has been proven to protect our body from free radicals, dramatically improving the health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer and obesity.

Vitamin E has been proven to have similar effects, but is fat-soluble and thus is complimentary to Vitamin C in its functions. Kiwi fruits contain both these vitamins in high amount, which help protect our body against free radicals from all fronts.

The high content in dietary fiber helps improving diseases such as diabetes, by controlling sugar levels, and colon cancer, since fiber binds to toxic compounds in the colon and helps us expel them.

Fiber has also been proven to reduce cholesterol levels, improving the conditions of patients with cardiovascular diseases and lowering the probability of heart attacks.

Eating kiwi fruit is clearly a healthy choice, and it is particularly useful in these cases:

•Prevents Asthma
•Prevents wheezing and coughing, especially in children
•Protects our DNA from mutations
•Provides a healthy amount of antioxidants and vitamins
•Helps prevent colon cancer thanks to a high fiber content

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CUCUMBER

Cucumber provides a very healthy juice beneficial for its properties as an increaser of the flow of urine and as a complement to the effects of celery and carrot juice for rheumatic conditions, while at the same time being a soothing skin lotion. Even though fresh cucumbers are mostly composed of water, they still pack a lot of nutrition. The flesh of cucumbers is a very good source of vitamins A, C, and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium.

Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue. connective tissue is what holds our body together. Cucumbers are effective when used for various skin problems, including swelling under the eyes and sunburn. They also contain ascorbic and caffeic acids. These acids prevent water retention. That may explain why when cucumbers are applied topically they are often helpful for swollen eyes, burns, and dermatitis.

•The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure.
•Cucumber contains erepsin, the enzyme that helps to digest protein.
•The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach.
•A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body.
•Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea.
•The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes.
•Cucumber, radish and bitter gourd are beneficial in diabetes.
•Cucumber is best natural diuretic known, secreting and promoting the flow of urine.
•Helps in kidney and urinary bladder disease.
•Liver disease
•Pancreatic disease

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CAULIFLOWER

Cauliflower, a flowering vegetable that is often eaten with other vegetables such as carrots and broccoli, offers phytochemicals that the body needs in order to stay healthy.

Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.

Folate is also found in cauliflower, which is a B vitamin that is needed for cell growth and replication. For this reason, it is often recommended that women who are pregnant or may become pregnant eat significant amounts of cauliflower in order to help their unborn children develop properly.

Cauliflower is an excellent source of fiber, which helps to improve colon health and can even help prevent cancer. And, most recently, it has been discovered that cauliflower, as well as other cruciferous vegetables, such as brussel sprouts and cabbage, contain indole-3-carbinol, a substance that can affect the metabolism of estrogen in the body, and prevent breast and other female cancers.

Folate helps the blood work more efficiently and is often recommended for preventing anemia. Folate is also essential for proper tissue growth and not getting enough can make you succeptible to many diseases down the road such as cancer and heart disease. Vitamin C is considered an antioxident. When used alongside other antioxidents such as vitamin E and betacarotene, you can keep your immune system strong.

Three florets of cauliflower a day will provide you with 67% of your daily vitamin C requirement. When purchasing cauliflower, make sure the tops are white. If the floret has begun to spot brown or puple, it is past its nutritional peak. Serving the cauliflower raw will give you the highest nutritional benefits, however, if you must cook it, lightly steamedwill also keep its cancer-fighting components intact.

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ZUCCHINI

Also known as courgette, the fruit is a summer squash and can either be yellow, green or light green in colour. The Zucchini is most often used as a vegetable in cooking as an accompaniment or in many different dishes such as fritters, casseroles, tacos, ratatouille and even muffins.

The zucchini is perhaps less known for its nutritional value of which it certainly has plenty of: low in calories (one medium-sized zucchini has just 25 calories) or approximately 15 food calories per 100 g, and large amounts of folate, potassium, manganese and vitamin A.

By incorporating zucchini into your balanced diet, you will reap many health benefits including protection against colon cancer as well as preventing heart disease and related symptoms such as high cholesterol.


Health Benefits of Zucchini
-Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties.
-Zucchini helps to prevent diseases, like scurvy, bruising etc, caused by the deficiency of Vitamin C.
-Eating zucchini also helps to support the arrangement of capillaries.
-Regular intake of zucchini effectively lowers high homocysteine levels.
-Zucchini also prevents the risk of having multiple sclerosis (MS).
-Zucchinis have high water content (over 95%), so they make perfect food for people on diet.
-Zucchini contains useful amounts of folate, potassium, and vitamin A, necessary for a human body.
-Zucchini contains Vitamin C and lutein, both of which are good for eyes.

When eating zucchini, you should also avoid discarding the rind because it contains the nutrient beta-carotene, a vitamin that acts as an antioxidant thus protecting cells against oxidation damage.

Zucchini is great for cooking because they are available all year round. Avoid ones with bruises or broken skin when picking your zucchini.

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BROCOLLI

Broccoli: Besides providing calcium, potassium, folate and fiber, broccoli contains phytonutrients -- compounds that may help prevent diabetes, heart disease and some cancers. Broccoli contains the antioxidant beta-carotene and is also an excellent source of vitamin C.

Broccoli provides a high amount of vitamin C, which aids iron absorption in the body, prevents the development of cataracts, and also eases the symptoms of the common cold.

The folic acid in broccoli helps women sustain normal tissue growth and is often used as a supplement when taking birth control pills and during pregnancies.

The potassium in broccoli aids those battling high blood pressure, while a large amount of calcium helps combat osteoporosis.

The vegetable is also fiber-rich, which enhances the gastrointestinal (GI) tract, as well as aims to reduce blood cholesterol levels.

promotes "good" hormones, while working against destructive ones. The sulforaphane in broccoli also helps to increase the level of enzymes that block cancer, while the beta-carotene in broccoli transforms into vitamin A within the body, providing an effective antioxidant that destroys free radicals (responsible for weakening the defense of cells).

Additionally, the health benefits of broccoli have been linked to preventing and controlling the following medical concerns: Alzheimer's disease, diabetes, calcium deficiencies, stomach and colon cancer, malignant tumors, lung cancer, heart disease, arthritis, and even the aging process.

Healthy Eyes
Broccoli and other leafy green vegetables contain powerful phytochemical antioxidants in the carotenoid family called lutein and zeaxanthin, both of which are concentrated in large quantities in the lens of the eye.

Improved Immune System
Not only does a cup of broccoli contain the RDA for vitamin C, it also fortifies your immune system with a hefty 1359 mcg of beta-carotene, and small but useful amounts of zinc and selenium, two trace minerals that act as cofactors in numerous immune defensive actions.

Birth Defect Fighter

Pregnant? You really must eat broccoli. A cup of broccoli supplies 94 mcg of folic acid, a B-vitamin essential for proper cellular division because it is necessary in DNA synthesis. Without folic acid, the fetus’ nervous system cells do not divide properly.

Deficiency of folic acid during pregnancy has been linked to several birth defects, such as spina bifida. Despite folic acid’s wide occurence in food (it’s name comes from the Latin word folium, meaning “foliage,” because it’s found in green leafy vegetables), amazing and little known fact time… folic acid deficiency is the most common vitamin deficiency in the world.

Prevent Colds
Helps to get relief from cold symptoms, since it contains Vitamin C, which is an antioxidant and anti-inflammatory.

Strong Bones
Studies have shown that broccoli contains more calcium than most dairy products therefore helping to build bone mass. Great news for lactose intolerant people (and there are a lot of us out there) as obtaining sufficient calcium can be difficult for those not consuming dairy products.

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CELLERY

Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.
While many foods lose nutrients during cooking, most of the compounds in celery hold up well during cooking.

According to Hippocrates (the father of medicine), celery calms the nerve – perhaps because of the high calcium content. It’s good on kidney and will help eliminate body’s waste through the urine. The seeds, leaves and edible root of the plant can all be used. Celery is used in aromatherapy and other traditional way of healing like Ayurveda. In Japan, rheumatic patients are sometimes put on a celery only diet.

Benefits of Celery

1. Eating celery will reduce high blood pressure and give the effect of calmness.

2. Celery clears uric acid from painful joints and may help the treatment of arthritis and rheumatic problems.

3. Celery also helps the kidney an acts an anti-inflammatory and antioxidant.

4. Another benefit of celery is the fact that you can eat a lot of it without thinking much about your waistline. Celery actually has almost zero calorie.

Some of the many health benefits of celery include:
•A rich source of sodium and potassium the juice of celery makes an excellent electrolyte replacement drink, ideal for both dieters and to rehydrate the body after a hard work out.
•Contains coumarin compounds that are said to have anti-cancer properties, and may help migraines.
•A natural diuretic, helping to flush toxins from the body.

The use :

1. Grated or raw celery can be used on swollen glands.

2. To reduce high blood pressure, eat celery raw.

3. For those who are trying to reduce their weight, drink celery juice before meals. It will help to suppress the appetite.


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BEETROOT

Beets are loaded with vitamins A, B1, B2, B6 and C. The greens have a higher content of iron compared to spinach. They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.

Its iron content, though not high, is of the highest and finest quality that makes excellent food that is blood building. This renders it highly effective in treating many ailments caused by our toxic environment and surrounding.

Beetroot contains copious amounts of Vitamin-C, folic acid and potassium, and silica which makes it a useful antidote to eating too much salt and a contributor to lowering blood pressure. Silica aids the uptake of calcium.
So it would be healthy to take just one glass of beetroot juice daily or once in two days atleast.

The popular research surveys suggest with assurance that drinking beetroot juice is possible be a simple way to maintain a healthy cardiovascular system. Coined as the new ‘super food’, it can drastically reduce high blood pressure. What more, is nutritious juice is renowned for being a great liver cleanser. Owing to the similar grounds, it is often advisable to use just a small amount of this "powerful tonic" mixed with other vegetable or fruit juices so as not to push the body into detoxifying too quickly. Beetroot is also believed to regenerate the cells of the immune system, build and purify the blood and improve the circulation. It is ideal for alkalizing the system through its rich sources of caroteniods, flavanoids, betacyanin, folate, silica, vitamins and other essential minerals for the human body.

Beetroot juice is not only blessed with a beautiful color but also packed with nutrients. A detailed view of this parcel comes out to be like:
•Vitamins: Beetroots are a good source of folic acid and vitamin C. It also contains small amounts of vitamins B1, B2, B3, and vitamin A in the form of beta-carotene.
•Minerals: Rich in calcium, magnesium, phosphorus, potassium, and sodium. Also, smaller amounts of iron, zinc, copper, manganese, and selenium.
•Amino Acids: While raw beets are mostly water and carbohydrate, they also contain small amounts of all the amino acids (protein).
•Calories: One 2" (5cm) beetroot contains 35 calories.
•Antioxidants: Its carotenoids and flavanoids can help reduce the oxidation of LDL cholesterol which could lead to damaged artery walls and ultimately heart attacks and strokes.
•Anti-carcinogenic Color: The deep red color of beetroot comes from betacyanin. This prevents from colon cancer.
•Silica: The rich stock of silica in it does perfect utilization of calcium in the body and is also required for healthy skin, hair, nails and bones.

Benefits of this Juice

•An intake of one glass of beetroot juice daily can assuringly tame high blood pressure.

•Beetroot juice is very potent, and it's recommended that you drink the raw juice diluted at least 4 times with other milder juices such as carrot, cucumber, or celery.

•It is claimed that beetroot juice has the ability to clean and build the blood, improve circulation and calm the nerves.

•It also improves the health of the liver, kidneys, and bladder.

•The juice is claimed to be beneficial in the treatment of gallstones and kidney stones.

•It cleans the intestines and fights cancer.

•For women, it improves the menstrual problems as well as cures anemia.

•It is traditionally used for curing eye fatigue & tiredness.

•Along with treating skin problems, the juice is effective in dealing with weight loss problems.

Beet juice still remains a potent force the secrets of which are far from being unlocked. It is, after carrot, one of the chief juices in the science of natural healing as practiced on earth. The chlorine present in beet juice acts to regulate digestion by controlling the peristalsis, or natural rhythmical contractions of the gut and, because of this, the assimilation of food during the time of recovery is much assisted.

MANGOSTEEN FRUIT

Mangosteen is a tropical plant, technically known as Garcinia mangostana L. The fruit is round and is dark to red purple, smooth on the outside.

The Mangosteen fruit consist of 3 major parts.
The Mangosteen Pericarp - which is the rind or peel and contains the highest level of xanthones.

The pulp - which is the fruit and is known for being one of the tastiest fruits in the world.

The seeds - Found within the white pulp.

Properties:

mangosteens contain vitamins such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber. Mangosteen fruit contains compounds that have antioxidant - anti-bacterial and anti-fungal properties. Scientific research indicates activity against several cancer cell lines, including breast cancer, liver cancer and leukemia. In addition, Mangosteen also exhibits anti-histamine and anti-inflammatory properties. Traditionally, Mangosteen has been used for many years as a medicinal treatment for diarrhea, skin infection and wounds in throughout South Asia.

The latest in scientific research shows Mangosteen contains a class of naturally occurring polyphenolic compounds known as xanthones. Xanthones may provide beneficial effects on cardiovascular diseases, including ischemic heart disease, atherosclerosis, hypertension, and thrombosis. Mangosteen also shows vasorelaxant properties.

Mangosteen has demonstrated an inhibitory action against the bacterial organisms Mycobacterium tuberculosis, Staphylococcus aureus. Mangosteen is also proving to be highly effective in supporting and strengthening a weak immune system. There are several important compounds found in the Mangosteen that would appear to make this fruit an active and important nutritional supplement for the human body.

Mangosteen Xanthones are broken down even further into mangostin, mangostenol, mangostenone A, Mangostenone B, trapezifolixanthone, tovophyllin B, alpha- and beta-mangostins, garcinone B, mangostinone, mangostanol and the flavonoid epicatechin.

The Research on Xanthones:
Xanthones have been the subject of quite a degree of research for several decades. They're found in a select number of rain forest plants and dark red fruits and even things like the purple kumara, (sweet potato) a staple of the Maori in New Zealand for centuries. Xanthones are found in abundance in the pericarp or rind, of the Mangosteen fruit. The smooth, purple/dark red covering that was traditionally ground with ancient mortars and used to heal infection, turns out to be very high in beneficial Xanthones and potent antioxidants.

The two most beneficial Xanthones found in the Mangosteen have been named Alpha Mangostin and Gamma Mangostin. When isolated and thoroughly tested by researchers, these two Xanthones have been found to carry a host of benefits. According to professional journals such as Free Radical Research, Journal of Pharmacology, and the Indian Journal of Experimental Biology, these Xanthones have a significant effect on cardiovascular health; are naturally antibiotic, antiviral, and anti-inflammatory; and are amongst the most powerful antioxidants found in nature.

Research laboratories around the world have now been helping us understand how the Mangosteen fruit imparts such wonderful benefits. Modern science is just catching up with what herbal doctors have already known for centuries about Mangosteen.


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POMEGRANATE

2. POMEGRANATE

Pomegranate fruits contain polyphenols, tannins and anthocyanins - all are beneficial antioxidants. Interestingly, pomegranate juice contains high levels of antioxidants - Pomegranate has a natural source of vitamins A, C and E as well as folic acid. Pomegranate juice has more polyphenol antioxidants than red wine, green tea, cranberry juice and orange juice. In addition, it is a good source of Vitamins A, C, E and the mineral Iron.

Pomegranate has earned its popularity because it is thought to possibly help support the body's natural defenses against Alzheimer's disease, various cancers, coronary and heart diseases, arthritis and many ailments an aging person experiences. Because of its so -called anti-aging possibilities, pomegranate has had several food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Pomegranate juice has been shown to work well as a blood thinner. Some research has shown it may be an excellent agent for promoting blood flow to the heart. It also has been shown to reduce plaque in the arteries, and to raise “good” levels of cholesterol while helping lower “bad” cholesterol. It has been shown to be of significant benefit, especially in the prevention of heart disease.

It may help reduce the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

Preliminary evidence suggests that drinking concentrated pomegranate juice may reduce cholesterol. It also has been shown to reduce plaque in the arteries, and to raise “good” levels of cholesterol while helping lower “bad” cholesterol.

It may help support the body's normal defense in the prevention of certain cancers. Since pomegranates has very high levels of antioxidant called "flavenoids" that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.

It may help support healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.

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